6. Touching the feet with both hands waist and invigorates the kidneys. Starting from the initial position we crouched slightly, his back straight while keeping their buttocks. (Inhale) Raise your arms laterally above the head to face the palms. We turn the palms forward. The mind goes to the hui yin (perineum). The back straight is to be maintained by retroversion of the pelvis. (Exhale through the mouth) hands down with his arms outstretched in front of the body to grab the toes (if necessary bend the knees). Straight in the same line of arms and hands. We pulled slightly from the toes. We focus on chang qiang (tip of the coccyx), back straight to allow the flow of energy to bai hui (crown of the head, its upper end located on an imaginary line joining the two ears). (Inhale) We raise the body and let rest your hands on the kidneys, we focus on Ming Men (at the back between the kidneys). (Exhale) Stretch your torso back slightly while lifting his eyes to the sky and exhale with your mouth open. Jing vital energy is stored in the kidney region, ming men point. Concentration went on to ming men, and chang qiang hui yin, which is described as "rely on their place of residence and cause low"
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