How To Repair A Ironing Board

1. Hold up the sky with his hands regulates the three homes.

rested a moment in the Wu Chi position (empty). Stand with feet shoulder width apart and hips tilted slightly, aided by a slight bending of the legs. Smile from the heart (figuratively) and we become aware of our center of gravity four fingers below the navel. We crouched slightly, his back straight while keeping their buttocks. Hands crossed in front of the abdomen with the palms facing upward. We raise both hands and body. Breathing down to the abdomen. The lungs fill ascend while vacuuming. When you reach the chest palms turn to us for guidance to the sky. We raised palms while we raise the heels. Finally hold the sky fully extended, while sinking the toes on the ground. Care that, by raising hands, come to be at right angles in relation to the arms and the arms are straight. Relax the muscles of the shoulders, arms and neck. The pelvis must be tilted and the back straight. We intend to push up and open your arms slowly to the side as if you were a bird spreading its wings in a large circle, while emptying the lungs exhale slowly up and down the pace of the arms. Repeat this exercise a set number of times, 6, 9, 12, 24, 36 according to the planning session. Breathing should never be enforced so that the velocity of exercise will depend on your breath and not otherwise. This exercise activates the circulation of the triple heater (Sanjiao), a body defined in the MTC, without physical correspondence, designed to aggregate and distribute the energy (Qi) in the body. The triple burner has three areas or boilers, the burner is located above the diaphragm and breathing related to the burner means, located in the stomach and digestive-related, and the lower burner located in the pelvic area and related with elimination. At the level of developed breathing breathing complete, abdominal, thoracic and clavicular. We also do a stretching of the connective tissue that holds the internal organs receiving a gentle massage, and noticed as blockages are released by the accumulated tension, thanks to the integral of bones, tendons, muscles and organs. There is an easier way to do this exercise. We start from a standing position and raise their hands by the sides to face the fingertips over his head. The dolls abroad. Do not raise your feet or fingers crossed.