8. Rising on toes regulates the six major meridians. We start from the starting position. Keep properly aligned body and head. (Inhalation) We rise gradually over the toes pushing the top of the skull into the sky. Reflected the chin to the neck. (Exhale) Descend without coming to support the plant in the ground. We climb back up to seven times. This counts as one cycle. You can start with the repetition of three cycles and arrive at nine. At the end it may be desirable to stretch the twins. To do raise some one leg and stretch the toes towards us as much as we can, releasing the heel forward. Then do the same with the other leg. Distributes the energy throughout the body.
add one last year to end the series.
FINAL YEAR
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