Ingredients (4 people):
• 4 large onions cut into half moons
• 1 / 2 medium chopped pumpkin
• 3 carrots, sliced \u200b\u200b
• kombu seaweed (about 5 cm), soaked 20 ' and drain
• Vegetarian Pesto:
- fresh basil
-
fresh parsley - 1 clove garlic
- 1 tablespoon olive oil
- 1 teaspoon umeboshi paste
- 2 tablespoons white miso (shiro miso)
- 2 tablespoons pine nuts, raw
Skip uncovered, over medium heat the onions with a little oil and a pinch of salt for 7'-10 '.
Add vegetables and kombu with another pinch of salt. Cover with water, cover and cook about 15 'to a simmer.
remove the algae and reserve for another time.
Crush cooking. Consistency can be rectified with a little oatmeal or rice milk.
Pesto: Finely chop herbs. Mix in remaining ingredients and stir. Consistency to rectify comfortable with a little water.
Serve with a drizzle of pesto decorating small serving.
Properties
• lubricates and strengthens the stomach and intestines
• Helps digestion
• Increases energy and stamina • Relaxing
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