7. Clenched fists and flaming eyes increase muscle strength. We go to the left and bend your knees to take the position of a rider. Keep right upper body, thighs parallel to floor. Rotated pelvis, maintains column straight, without bending the lumbar vertebrae. Knees must not go beyond the toes, otherwise it can hurt us. (Inhalation) Bend the arms to the body at the waist, fists clenched with the back of the hand down and relaxed. The view looks toward the forehead, eyes wide open. (Exhale) deployed the left arm forward while we press your fist, the circle formed by thumb and forefinger stares at the sky. The tight grip strength and fierce eyes focused on the imaginary skyline. The muscles of the face, neck and shoulders must be relaxed. Repeat the movement with the right fist. (Inhalation) Relax the eyes and fists while the arm returns to the waist. (Breath) We deploy the right arm. The liver qi "enlarges and displays the yin yang." Regulating the power generated from previous years transmitted to the muscles.
0 comments:
Post a Comment